Effects Pack
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are there any side-effects to doing weights???and how can i get a six pack at home?/?
i cant pay for a gym membership...however i do swim for two hours at least daily...i want to get a six pack and atthe same time build up mybody..please tellme how i am to accomplish this???im at home most of the time soooo.....lol..please help:)
have to understand what builds muscle. When you work out, it separates the muscle walls and soon it will grow new tissue in between. The new tissue will soon turn to muscle, therefore making it stronger and bigger. The bad part it once you quit working out, that tissue will soon turn to fat, making it sagging and lumpy. Also you should always give it enough time for the tissue to turn to muscle before working out again or over doing it. Or it will tear your new tissue. Then will you get what is called muscle fatigue and will be painful and take forever to heal. That is why never hurry with your work outs, follow your chart, and listen to your instructor or coach what you can or cannot do. You should always have an instructor specific for your body goals. Swimming is great for toning, then switch to muscle building days between swimming. Soon, you will be able to wash clothes on your abs in a short time.


US $179.98



















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